As therapists, we dedicate our careers to helping others navigate the complexities of their mental health. But just like everyone else, we encounter challenges that might require professional support. Whether it’s managing burnout, addressing personal concerns, or simply practicing self-care, seeking therapy for ourselves is not just valuable—it’s essential.
When looking for therapy services, your first move might be to type “therapy for therapists near me” or “therapy for therapists” into Google. Maybe that’s how you landed on this article—welcome! Finding a therapist can be challenging for anyone, but it can be especially tough for therapists who need someone they can truly trust and connect with. We genuinely hope to help you find a therapist who understands your unique challenges as well as the commonalities shared among many in our profession.
For many mental health professionals, the first step is finding a therapist who specifically works with other therapists. Having a dedicated provider who understands the unique pressures of the field can be invaluable in managing your own mental health. It’s important to remember that you don’t have to settle for a therapist who isn’t a good fit—it’s worth the time and effort to find someone with whom you feel comfortable and safe.
Tips for Finding the Right Therapist for You
1. Utilize Your Professional Network Thoughtfully
Your professional network is a great resource for referrals, but privacy and boundaries are key when seeking therapy for yourself. Consider asking colleagues or mentors for recommendations of therapists who have experience working with other therapists. Finding someone outside your immediate professional circle can provide the space needed for authentic and open self-exploration.
2. Explore Different Therapeutic Modalities
Just as we encourage our clients to find the right therapeutic approach, it’s important for us to do the same. Whether you’re drawn to familiar modalities or curious about exploring something new—like EMDR, somatic therapy, or Acceptance and Commitment Therapy—reflect on what might best support your current needs. This exploration can be an opportunity to experience therapy from a fresh perspective, gain new insights, and grow as a clinician. For example, if you’re interested in understanding or integrating psychedelic-assisted therapy, consider exploring this modality with one of our therapists at Therapy for Therapists who ethically and legally incorporate it into their practice.
3. Set Clear Boundaries and Avoid Dual Relationships
While it might seem convenient to seek therapy from a familiar face, dual relationships can blur professional boundaries and complicate the therapeutic process. An impartial therapist who doesn’t know you personally or professionally can offer unbiased insights and a space where you can freely address your concerns without overlapping roles. Many therapists find these boundaries easier to navigate with online therapy, where the provider is geographically distant and less connected to your local networks. This is particularly beneficial for group therapy, reducing the likelihood of dual relationships.
4. Emphasize Self-Care and Professional Development
We often remind our clients to practice self-care, and it’s just as crucial for us as therapists. Engaging in therapy not only models healthy behavior for our clients but also helps us stay grounded and resilient in our work. Addressing your own needs through therapy is an investment in both your professional and personal well-being. For example, adding the ICD-10 code for burnout (Z73.0) to your therapy file can be a helpful reminder to focus on burnout prevention and recovery.
5. Trust Your Instincts and Be Selective
Finding the right therapist can sometimes feel like dating—you might not find the perfect fit immediately, and that’s okay. Trust your instincts during initial consultations. If something doesn’t feel right or if the therapist’s style doesn’t resonate with you, it’s perfectly fine to continue “therapist shopping.” You deserve a therapeutic relationship that truly supports your growth and aligns with your values.
6. Consider Practicalities: Cost and Insurance
Therapy is an investment, and it’s important to understand the financial aspect upfront. At onlinetherapyfortherapists.com, our therapists offer individual sessions ranging from $185 to $210, and group therapy sessions from $75 to $100. While we are out-of-network providers, we work in “insurance-friendly” practices and can guide you through the reimbursement process. Discussing these details during your initial consultation can help you avoid surprises later on.Additionally, some therapists deduct their therapy costs as business expenses on their tax returns. While this is a gray area, consulting with your accountant can provide clarity. Including the ICD-10 code for burnout on your file may also support this decision if audited.
Taking the First Step
Seeking therapy as a therapist can feel daunting, but it’s a crucial step in maintaining your own mental health and providing the best care for your clients. Remember, you deserve the same level of care, compassion, and dedication that you offer to others. At onlinetherapyfortherapists.com, we’re here to help you find a therapist who understands your unique needs as both a professional and a person.
Explore our services and learn more about Therapy for Therapists today.
About Nate Page, Ph.D., Licensed Psychologist
Nate Page is a licensed psychologist and founder of Online Therapy for Therapists, a network of professionals dedicated to supporting mental health clinicians through specialized therapy. With years of experience in individual and group therapy, Nate focuses on helping therapists navigate challenges like burnout, compassion fatigue, and personal growth. He understands the unique needs of therapists, having walked the journey himself, and is passionate about providing a safe and supportive space for his colleagues to heal, reflect, and thrive. Outside of his professional work, Nate enjoys music, running, and connecting deeply with family and friends.
