Tag: self-care for therapists
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Recovering from Burnout: Self-Care Practices for Therapists (That We Actually Need to Follow)
Let’s be real—if therapists actually did everything we tell our clients to do for self-care, we’d all be blissed-out, well-rested, boundary-setting masters of emotional regulation. But here we are, running on caffeine, squeezing in clients over lunch breaks, and telling ourselves we’ll meditate “when things slow down.” We know better, but knowing isn’t the same… Read more
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Therapy as a Therapist: Tips to Finding the Right Support
As therapists, we dedicate our careers to helping others navigate the complexities of their mental health. But just like everyone else, we encounter challenges that might require professional support. Whether it’s managing burnout, addressing personal concerns, or simply practicing self-care, seeking therapy for ourselves is not just valuable—it’s essential. When looking for therapy services, your… Read more