Author: Nate
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Why Therapists Need Therapy Too
Let’s start with the obvious: being a therapist doesn’t make us immune to struggle. In fact, in some ways, it might make us more vulnerable. We hold space for others. We absorb their trauma, sit in their grief, and celebrate their breakthroughs. We track feelings, attune to nonverbals, formulate interventions, and—if we’re being honest—sometimes forget… Read more
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Recovering from Burnout: Self-Care Practices for Therapists (That We Actually Need to Follow)
Let’s be real—if therapists actually did everything we tell our clients to do for self-care, we’d all be blissed-out, well-rested, boundary-setting masters of emotional regulation. But here we are, running on caffeine, squeezing in clients over lunch breaks, and telling ourselves we’ll meditate “when things slow down.” We know better, but knowing isn’t the same Read more
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Therapy as a Therapist: Tips to Finding the Right Support
As therapists, we dedicate our careers to helping others navigate the complexities of their mental health. But just like everyone else, we encounter challenges that might require professional support. Whether it’s managing burnout, addressing personal concerns, or simply practicing self-care, seeking therapy for ourselves is not just valuable—it’s essential. When looking for therapy services, your Read more
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Hello world!
Preventing and Recovering from Burnout and Compassion Fatigue Throughout my career, I’ve focused on helping healthcare professionals identify and address burnout and compassion fatigue. From giving presentations at conferences to working directly with therapists, my goal is to shed light on the profound impact these issues can have and offer effective strategies for prevention and Read more